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This plan is designed for someone who's ready to get started and wants a structured, guided program without the overwhelm.

What's included:

• Up to 8 customized online workouts per month

• Weekly progress check-in

• Full access to the Trainerize app

• Workout tracking and progress monitoring

• Program adjustments as you improve

You've got the motivation, now let's build on it. The Momentum Plan gives you more workout volume and adds a monthly live virtual session so you get real-time coaching, form feedback, and a deeper connection with your trainer.

What's included:

• Up to 12 customized online workouts per month

• Weekly progress check-ins

• 1 optional live virtual training session per month (1-on-1)

• Full access to the Trainerize app

• Workout tracking and progress monitoring

• Program adjustments as you improve

This is for the client who's all in. The Elite Plan combines your highest workout volume with a personalized nutrition plan.

What's included:

• Up to 16 customized online workouts per month

• Weekly progress check-ins

• Up to 3 optional live virtual training sessions per month (1-on-1)

• Personalized nutrition plan tailored to your goals

• Full access to the Trainerize app

• Workout tracking and progress monitoring

• Ongoing program adjustments based on your results

• Priority response time from your trainer